MENTAL HEALTH RESOURCES

I have combined an array of resources, such as books and websites, in support of your mental health journey.

Helpful Websites:

AL-ANON:  WWW.AL-ANON.ORG
ALCOHOLICS ANONYMOUS (AA): WWW.AA.ORG
NARCOTICS ANONYMOUS (NA): WWW.NA.ORG
NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI): WWW.NAMI.ORG  
SURVIVORS OF SUICIDE, INC: WWW.SOSPHILLY.ORG
MODERN LOSS: WWW.MODERNLOSS.COM

Self-Help

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Anxiety

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Borderline Personality

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Parenting

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Bipolar Disorder

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Grief and Suicide Loss

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Self-Care Items

Weighted Blanket

Weighted Blanket

The Five Minute Journal, Original Daily Gratitude Journal

The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs

Mindfulness & Meditation Exercises

Intelligent Change 3-Month Productivity Planner

Beautiful Adult Coloring Book Set of 2 for Relaxation - Gratitude and Mindfulness

Light Therapy Lamp

Light Therapy For Depression

Notes to Mindfulness Daily Journal for Women With Prompts to Write In, Illustrated Gratitude & Positivity Journal